Minerals are required in the daily diet for strong bones and teeth, nerve and mucle function, water balance and other essential body functions. The best way to get adequate amounts of minerals is by eating a balanced diet of protein, carbohydrates and fats.

Vitamins B and C are dissolved by water in the cells of our bodies. Water-soluble vitamins cannot be stored. Excess amounts of these vitamins are eliminated from the body through urine and feces.

Obviously in order to enhance medical asepsis, you must practice good personal hygiene. Also, it is much more pleasant for the patient as well as the care provider to be near with someone who smells fresh and look clean.