The word Hygiene derives from a Greek word meaning healthful. It has come to mean the preservation of health and well being. Personal Hygiene means measure of personal cleanliness and grooming that promotes physical and psychological well being.

The well person is ordinarily responsible for his own personal hygiene. The important thing is that personal care be carried out conveniently and often enough to promote personal hygiene.

Because our body are more exposed to pollution, sweat, stress and abuse of all kind such as cigarette smoking and alcohol market today has plenty of health and beauty products that are commonly used to help us feel and look great. It is better if you choose safe and natural products to avoid skin irritation because it could not alter its natural balance or damage your skin. You can used bar soaps that are made from vegetables and animals fat because it is mild and good for those person with skin problem. Feel refresh always by using cold cream because it brings cold to the skin because  of the water that evaporate. Deodorants and Antiperspirant can used after the skin is clean, we used this to diminish body odor, to reduce the amount of perspiration and to close the exit of the sweat glands. Shampoo and Rinses is used to clean the hair and the rinses to make the hair more manageable.