Blood pressure is the force of the blood that pushes against the wall of blood vessels. When taking the blood pressure, you are measuring the force of the blood flowing through the arteries. This force is caused by the heart pumping blood into the arteries. It is a force that makes the blood circulate to [...]

BREAD, CEREAL, RICE AND PASTA

1 slice of bread
3 - 4 crackers
1/2 cup cooked cereals
1 cup dry cereals
1/2 cup cooked rice or pasta

The Food Guide Pyramid gives the food groups and the number of servings needed for each. Remember, food requirements depend upon the person’s age and energy needs.