To keep extra pounds off, don’t just go to the gym. Go to bed. If you have been having difficult time losing weight despite exercising religiously and eating piously, the answer lie in your bed. Lack of sleep, even just an hour a day, could be part of the reason you can’t lose those extra [...]

The first six weeks following the birth of the baby is called Postpartum period. This is the time when the reproductive organs gradually return to their normal non-pregnant state. Just as hormones influenced the physical condition and emotions during pregnancy and childbirth, they continue to influence the changes that takes place during the postpartum period.
Postpartum [...]

As we are facing the economic financial crisis, it is necessary to keep healthy all the time. As we know that this world economic crisis is producing different kind of anxiety that affects everyone. Behavioral sciences say that financial distress could lead into depression, malnutrition, addiction and heart disease.