You can find healing herbs in a healing herbs powder or tea bag form in almost any Chinese or nutrition store these days. These supplements are getting more and more popular every day. Although it is always nice to take herbal supplements in a more natural state, taking the supplements often tastes better and is [...]

There are far too many vitamins and supplements out there to be able to completely list them all however, I will give you a list of all of those that are most commonly used; what they are used for, and what whole foods you get them from. Remember, vitamin supplements are meant to be used [...]

Here is a quick list of what can happen when you overdose on certain vitamins and what to watch out for:
Vitamin A: 100,000 daily can cause irritability, fatigue, insomnia, painful bones and joints, abnormal bone growth, loss of hair, itchy skin, anorexia, decreased blood clotting time, birth defects, and abortions. In children this causes fatigue, [...]