BREAD, CEREAL, RICE AND PASTA

1 slice of bread
3 - 4 crackers
1/2 cup cooked cereals
1 cup dry cereals
1/2 cup cooked rice or pasta

The Food Guide Pyramid gives the food groups and the number of servings needed for each. Remember, food requirements depend upon the person’s age and energy needs.

Minerals are required in the daily diet for strong bones and teeth, nerve and mucle function, water balance and other essential body functions. The best way to get adequate amounts of minerals is by eating a balanced diet of protein, carbohydrates and fats.